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Instructors Master José Johnson Coach Juli McGreevy |
Energy Work Class Schedule Wednesdays 7-8 pm Current topic Emmiting and Absorbing Qigong & 8 Pieces of Brocade |
Energy Work (Qigong) |
Qigong is the ancient Chinese practice of using breathing, movement, and mental focus to promote health and cultivate the spirit. Qi is all around us. The word qi can refer to light, electricity, kinetic energy, the warmth of sunlight and bioelectricity (the impulses of the nervous system). Gong means work. Therefore, qigong is usually translated as energy work or energy cultivation. According to traditional Chinese medicine, qi circulates throughout the human body in twelve major channels and eight vessels. These channels and vessels are responsible for nourishing the entire body, including all of its organs and systems. An imbalance in any area can cause illness. When qi circulation is smooth and balanced, we are healthy in mind, body and spirit. Qigong uses various types of movements that are coordinated with breathing patterns to help to improve the quality and quantity of the body's energy. The practice of qigong is perfect for those who are dealing with or recovering from injuries or illnesses that prevent them from doing vigorous forms of exercise. It is also recommended for anyone who feels the need to become less stressed out and more centered and balanced. Qigong is perfect for patients and practitioners of healing arts such as massage, Reiki, and acupuncture. |